Weigh In record (no journal entry) for 21 November 2019
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83.9 kg
Lost so far: 15.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1271 kcal
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Fat: 77.62g | Prot: 79.95g | Carbs: 70.77g.
Breakfast: Mamão Papaia, Café, Banana Prata, Sabor da Terra Semente de Chia. Lunch: Café, Putz Pasta de Amendoim Chocolate Brownie, Divine Chocolate Branco Zero, Friolack Queijo Colonial, Salame, Ovo Mexido. Dinner: Nestlé Requeijão Cremoso, Alface, Subway Cebola, Bacon Curado ou Defumado, Suco de Limão, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2179 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lscholler's Weight History
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