Weigh In record (no journal entry) for 22 November 2019
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69.6 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1529 kcal
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Fat: 55.97g | Prot: 80.84g | Carbs: 183.12g.
Breakfast: 煮鸡蛋, 欧德堡 全脂牛奶, 法国百吉福 芝士片（减脂50%）, 全麥吐司. Lunch: 炒花菜, 炒青菜, 白米（中粒米，煮熟）, 辣椒炒肉. Dinner: 香干, 牛肚, 白米（中粒米，煮熟）. Snacks/Other: 柚子, 沃隆 每日坚果. more...
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Gaining 2.1 kg a Week
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heting4946's Weight History
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