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周4練肩1小時多
消耗熱量約320卡
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1873 kcal
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Fat: 49.00g | Prot: 224.88g | Carbs: 130.38g.
Breakfast: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, 潤餅. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 鐵極限高蛋白洋芋片, 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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