Weigh In record (no journal entry) for 22 November 2019
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67 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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522 kcal
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Fat: 30.97g | Prot: 33.22g | Carbs: 31.95g.
Dinner: 豆花, 炒雞蛋, 海帶芽, 水煮肉片, 木耳. more...
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Losing 4.2 kg a Week
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