Weigh In record (no journal entry) for 22 November 2019
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1058 kcal
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Fat: 29.66g | Prot: 53.33g | Carbs: 146.13g.
Breakfast: Gula Pasir, Jeruk Nipis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Herbalife Shake Chocomint. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Yakult Yakult, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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khusnulalfiah's Weight History
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