Weigh In record (no journal entry) for 22 November 2019
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66.3 kg
Lost so far: 53.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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816 kcal
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Fat: 14.62g | Prot: 55.76g | Carbs: 122.28g.
Lunch: Coles Cannellini Beans, Coles Cannellini Beans. Dinner: Halo Top Cookies & Cream. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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