Weigh In record (no journal entry) for 21 November 2019
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56.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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791 kcal
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Fat: 13.04g | Prot: 12.05g | Carbs: 49.06g.
Lunch: Uovo Sodo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Chianti. Snacks/Other: Yogurt alla Frutta (Magro), Supradyn Vitamine a Caramelle. more...
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steady weight
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