Weigh In record (no journal entry) for 21 November 2019
|
65.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1286 kcal
|
Fat: 84.16g | Prot: 85.73g | Carbs: 44.88g.
Lunch: Super U Chocolat Noir , Carrefour Vinaigrette Forte en Moutarde, Salade Verte, Amora Ketchup, Pâturages Lait Demi-Écrémé, Gruyère, Omelette ou Oeuf Brouillé. Dinner: Carrefour Squiiiz Confiture de Fraise, Yoplait Fromage Blanc 0%, Lidl Côtes de Porc Échine, Carrefour Vinaigrette Forte en Moutarde, Salade Verte, Bell Jambon Serrano. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keenvette's Weight History
|