Weigh In record (no journal entry) for 30 August 2010
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97.1 kg
Lost so far: 24.5 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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1522 kcal
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Fat: 26.47g | Prot: 72.27g | Carbs: 263.13g.
Breakfast: flax seeds, non fat milk, oatmeal. Lunch: fat free cheese slice, light mayo, cantaloupe, tomato , lettuce, sliced turkey, slimwich. Dinner: parmesan, bread, prego, smart taste ronzoni. Snacks/Other: crystal light drink mix. more...
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2742 kcal
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Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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Gaining 1.8 kg a Week
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