Weigh In record (no journal entry) for 21 November 2019
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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299 kcal
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Fat: 1.37g | Prot: 41.70g | Carbs: 29.76g.
Breakfast: Espinacas, San Juan Claras de Huevo, Organo Gold Café Negro, Canela, Bimbo Pan Integral Cero Cero. Lunch: Zanahoria, Zumo de Limón, Manzana Verde, Dolores Atún en Agua. more...
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Losing 2.1 kg a Week
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@Gingger's Weight History
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