Weigh In record (no journal entry) for 21 November 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1508 kcal
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Fat: 28.55g | Prot: 68.84g | Carbs: 253.08g.
Breakfast: Prawdziwe Mleko 3,2%, Płatki Kukurydziane. Lunch: Mandarynki , Kawa z Mlekiem. Dinner: Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: Tosty z Chleba Żytniego, Pomidory, Galbani Mozzarella. more...
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Gaining 3.5 kg a Week
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slawek12a1's Weight History
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