Eliza Ale's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

77.5 kg Lost so far: 4.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1091 kcal

Fat: 54.61g | Prot: 106.12g | Carbs: 40.87g. Breakfast: Café, Santa Clara Leche Deslactosada, Naranjas, Manzana. Lunch: Espinacas, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Huevo, Jamón de Pavo. Snacks/Other: San Juan Chicharrón de Cerdo. more...

2059 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eliza Ale's Weight History

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Eliza Ale's Journal, 21 Nov 19

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Eliza Ale's Weight History