Weigh In record (no journal entry) for 21 November 2019
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71 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1480 kcal
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Fat: 75.86g | Prot: 134.72g | Carbs: 61.18g.
Lunch: Copra Farinha de Coco (10g), Batata Inglesa Cozida, Carne de Porco, Subway Tomate, Ovo, Abóbora Paulista, Cenouras Cozidas, Repolho-Roxo. Dinner: Alface, Cenouras Cozidas, Abóbora Paulista, Batata Inglesa Cozida, Bife de Fígado, Peito de Frango. Snacks/Other: Queijo Mozzarella, Ovo. more...
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2125 kcal
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Exercise:
Elliptical - 23 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 52 minutes. more...
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Gaining 0.3 kg a Week
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Michella Rodrigues's Weight History
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