deadjeni's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

82.3 kg Lost so far: 12.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

489 kcal

Fat: 23.41g | Prot: 16.62g | Carbs: 52.99g. Breakfast: Café com Leite Integral. Lunch: Cookie. Dinner: Pimentão Verde, Rezende Steak de Frango, Arroz Branco (Cozido). Snacks/Other: Pão Francês sem Miolo. more...

2646 kcal

Exercise: Circuit Training - 40 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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deadjeni's Journal, 21 Nov 19

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deadjeni's Weight History