Weigh In record (no journal entry) for 21 November 2019
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124.9 kg
Lost so far: 1.6 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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818 kcal
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Fat: 49.30g | Prot: 36.25g | Carbs: 59.55g.
Breakfast: Vitamina de Abacate, Água. Lunch: Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos com Salsicha. Dinner: Café Espresso com Leite. Snacks/Other: Jasmine Granola Integral Banana e Canela com Castanha do Pará , Chá (Infusão), Chá Gelado Não Adocicado, Campo Largo Chá de Hibisco com Cranberry . more...
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Losing 0.8 kg a Week
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