Weigh In record (no journal entry) for 21 November 2019
|
103.6 kg
Lost so far: 9.4 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1539 kcal
|
Fat: 66.56g | Prot: 81.07g | Carbs: 157.89g.
Breakfast: Koffie, Boni Crunchy Muesli au Chocolat, 365 Verse Kaas Mager, Blauwe Bessen, Canderel Sucralose. Lunch: Mascarpone, Chocolade Gebak (zonder Chocolade Glazuur) . Dinner: Devos Lemmens Mayonnaise Light 10%, Rode Uien, Olijfolie, Wortelen, AH Kleine Krieltjes, Geroosterde of Gebakken Kipfilet. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|