Weigh In record (no journal entry) for 21 November 2019
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58.6 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1392 kcal
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Fat: 70.56g | Prot: 76.19g | Carbs: 117.08g.
Breakfast: Räucherlachs, Kerrygold Butter, Roggenbrot, Kirschtomaten, Aldi Avocado, Spiegelei. Lunch: Weißer Reis (Langkorn, Gekocht), Aldi Paprika, Zwiebeln, Gekochte Karotten, Rinderhackfleisch. Dinner: Mandarine, Banane. Snacks/Other: Милочка Tvorog (Творог), Heidelbeeren. more...
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1846 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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NeliaMei's Weight History
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