Weigh In record (no journal entry) for 21 November 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1474 kcal
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Fat: 45.96g | Prot: 70.30g | Carbs: 206.98g.
Breakfast: Mango, Gocciole Gocciole Extra Dark, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Pomodori Gratinati, Petto di Pollo. Dinner: Pomodori Gratinati, Zuppa di Ceci. Snacks/Other: Milbona Emmental Bavarese, Miele, Parmalat Latte Parzialmente Scremato, Gocciole Gocciole Extra Dark, Mela. more...
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Losing 0.1 kg a Week
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