Weigh In record (no journal entry) for 21 November 2019
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101.1 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1196 kcal
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Fat: 28.74g | Prot: 66.86g | Carbs: 160.28g.
Breakfast: Amo Essere Senza Lattosio Latte senza Lattosio , Tre Mulini Multi Grain Cioccolato Fondente. Lunch: Carote, Carote, La Bottega del Gusto Petto di Tacchino Arrosto (Trancio), Wasa Integrale. Dinner: Prosciutto Crudo, Spaghetti al Pomodoro senza Carne. Snacks/Other: Prosciutto Crudo, Panino all'olio, Fiorucci Wurstel Pollì. more...
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steady weight
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elisa.van2016's Weight History
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