Weigh In record (no journal entry) for 21 November 2019
|
58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1131 kcal
|
Fat: 29.27g | Prot: 62.87g | Carbs: 151.93g.
Breakfast: Kinder Kinder Joy, Сыр Маасдам, Яйцо, Мёд, Своя Линия Овсянка, Банан. Lunch: Рис Вареный, Мёд, Тушеная Куриная Грудка (Кожа не Съедена), Соевый Соус. Dinner: Овсяное Печенье ПП, Сыр Маасдам. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miledishs's Weight History
|