Darfeel's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

84.6 kg Lost so far: 2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1063 kcal

Fat: 28.62g | Prot: 142.14g | Carbs: 58.17g. Breakfast: Boiled Egg. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Chicken Breast Meat, SlendierSlim Konjac Rice, Green String Beans. Snacks/Other: Maxine's Burn Burn Bar, Apples. more...

2594 kcal

Exercise: CX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Darfeel's Weight History

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