Weigh In record (no journal entry) for 21 November 2019
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1056 kcal
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Fat: 34.85g | Prot: 53.50g | Carbs: 132.89g.
Lunch: Durazno, Colun Yoghurt Light, Vivo Jalea, Lechuga, Arroz Blanco, Croquetas de Atún. Dinner: Huevo Revuelto, La Preferida Jamón de Pavo Cocido, Palta, Ideal Pan Pita Blanco. Snacks/Other: Quaker Avena Instantánea, Sabu Semilla de Chia, Colun Yoghurt Light. more...
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Losing 4.2 kg a Week
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danae.26's Weight History
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