Weigh In record (no journal entry) for 21 November 2019
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72.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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229 kcal
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Fat: 2.27g | Prot: 26.21g | Carbs: 27.19g.
Breakfast: Café Expresso. Lunch: Poires. Dinner: Crevette Cuite à la Vapeur ou Bouillie, Escalope de Poulet. Snacks/Other: Thé sans Sucre. more...
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Losing 0.2 kg a Week
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