Weigh In record (no journal entry) for 21 November 2019
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2011 kcal
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Fat: 56.48g | Prot: 166.83g | Carbs: 200.32g.
Breakfast: Integralmedica Whey Bar Chocolate e Cobertura de Chocolate, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 4.2 kg a Week
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brennoaragao1's Weight History
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