Weigh In record (no journal entry) for 21 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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795 kcal
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Fat: 24.38g | Prot: 99.66g | Carbs: 45.12g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: טרה קוטג' 5%, Baked or Broiled Fish. Snacks/Other: Sugar, Coffee, Protein Powder Combat. more...
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Losing 2.1 kg a Week
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sagisrur's Weight History
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