Cirlaine's Journal, 21 Nov 19

Foram eliminados 900grs....👏👏👏
85.7 kg Lost so far: 8.7 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
247 kcal Fat: 5.86g | Prot: 8.60g | Carbs: 38.20g.   Breakfast: Nestlé Aveia em Flocos (10g), Batavo Iogurte Natural Integral, DIA Manga Rosa , Café Brasileiro Café com Açúcar. more...
2000 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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Cirlaine's Weight History


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