Weigh In record (no journal entry) for 21 November 2019
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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822 kcal
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Fat: 33.43g | Prot: 39.36g | Carbs: 88.88g.
Breakfast: Italac Leite Integral, Native Multi Grain Orgânico. Lunch: Arroz Branco (Cozido), Frango Assado, Marilan Biscoito Amanteigado. Snacks/Other: Panqueca de Banana, Sadia Queijo Mussarela. more...
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steady weight
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Thaisdevlopes's Weight History
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