galina9791's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

66.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1697 kcal

Fat: 68.38g | Prot: 150.75g | Carbs: 119.41g. Breakfast: KDV Курица Запеченная. Lunch: Кефир (Обезжиренный). Snacks/Other: ПП Шаурма. more...

2613 kcal

Exercise: Vacuuming - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Cleaning - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Showering - 30 minutes. more...

Losing 2.8 kg a Week

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galina9791's Journal, 21 Nov 19

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galina9791's Weight History