Weigh In record (no journal entry) for 21 November 2019
|
79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
3749 kcal
|
Fat: 70.52g | Prot: 209.42g | Carbs: 507.29g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl. Lunch: Oryza Ideal Reis, Beste Ernte Kaisergemüse, Jardinelle Kichererbsen, Oryza Ideal Reis. Dinner: Für den Kleinen Kauf Gemüsemais, Speisezeit Chili Sin Carne. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Alnatura Dinkelflocken Großblatt, Edeka Erdbeeren Tiefgefroren, Nu3 Vegan Protein 3K. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|