Weigh In record (no journal entry) for 21 November 2019
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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790 kcal
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Fat: 28.63g | Prot: 43.11g | Carbs: 99.37g.
Breakfast: Estrela do Oriente Damasco Seco, Damascos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeitonas, Ovo Cozido, Tomates Cereja. Dinner: Pronto Light Strogonoff Light de Frango. Snacks/Other: Qualitá Maçã, Amêndoas. more...
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Losing 0.3 kg a Week
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