Weigh In record (no journal entry) for 21 November 2019
|
68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
2425 kcal
|
Fat: 60.68g | Prot: 123.89g | Carbs: 344.77g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, McEnnedy Cheesecakes, Maribel Crema di Marroni. Lunch: Lidl Maxi Hamburger di Bovino Adulto Scottona , Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso. Dinner: Belbake Uva Sultanina, Heinz Ketchup, Salumeo Arrosto di Tacchino al Trancio, Peperoni Rossi Dolci, Pomodori, Finocchio Crudo, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Xcore Protein Snack Chocolate. Snacks/Other: Banana, Xcore Protein Snack Chocolate, Ok Brio Quinoa Snack, Mele Golden Delicious. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|