Weigh In record (no journal entry) for 21 November 2019
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59.8 kg
Lost so far: 15.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1460 kcal
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Fat: 58.98g | Prot: 102.54g | Carbs: 148.18g.
Breakfast: Coffee Like Раф-Кофе (300мл), Bombbar Протеиновый Батончик Tiramisu. Lunch: Ярче Сосиска в Тесте, Бонаква Вода с Лимоном. Dinner: Пепси Айрн-Брю, Жареный Картофель, Куриные Грудки (Жареные). more...
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Gaining 0.1 kg a Week
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блаблаанна's Weight History
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