Weigh In record (no journal entry) for 21 November 2019
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64.5 kg
Lost so far: 19.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2350 kcal
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Fat: 98.89g | Prot: 84.23g | Carbs: 282.32g.
Breakfast: Selz Cracker, Nescafé Dolce Gusto Cortado Espresso Macchiato, Your Goal Protein Snack Chocolate & Crispis, Nescafé Tradición. Lunch: Santa Isabel Alfajor Mendocino Chocolate, Red Bull Red Bull Sugarfree, Minuto Verde Choclo Grano, Cebollas, Tomates, Brócoli, Salmón al Horno o a la Parrilla. Dinner: Colun Quesillo, Unimarc Media Palta, Jumbo Pan Pita Integral Linaza , Activia Yogurt Triple Zero Ciruela , En Linea Cereal Proteina. Snacks/Other: Red Bull Red Bull Sugarfree, Dos en Uno Rigochoc. more...
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2510 kcal
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Exercise:
Body step - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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