Weigh In record (no journal entry) for 21 November 2019
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84 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1199 kcal
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Fat: 21.34g | Prot: 37.85g | Carbs: 69.58g.
Lunch: Salami, Volkoren Brood, Rode Tafelwijn, Mandarijn. Dinner: Wortelstamp, Stoofvlees. Snacks/Other: Rode Tafelwijn. more...
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Losing 0.3 kg a Week
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lekkerbezig65's Weight History
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