Weigh In record (no journal entry) for 21 November 2019
|
80.2 kg
Lost so far: 25.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
720 kcal
|
Fat: 48.23g | Prot: 24.57g | Carbs: 48.60g.
Lunch: Qualy Margarina Cremosa, Sadia Mortadela Defumada, Sadia Queijo Mussarela (40g), Wickbold Pão Integral Maçã, Canela e Passas, Pão de Leite. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannered's Weight History
|