Weigh In record (no journal entry) for 21 November 2019
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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999 kcal
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Fat: 62.87g | Prot: 65.04g | Carbs: 42.06g.
Breakfast: Aviação Manteiga com Sal, Cuscuz (Cozido). Lunch: Limão, Torresmo. Dinner: Banha de Porco
, Bife de Carne de Vaca, Ovo Mexido. Snacks/Other: Chá (Infusão), Água com Limão. more...
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2283 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Sewing - 7 hours, Sleeping - 7 hours, Google Fit - 9 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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