Weigh In record (no journal entry) for 21 November 2019
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1168 kcal
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Fat: 48.43g | Prot: 77.30g | Carbs: 105.46g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Leerdammer Delacrème , Filinchen Low Carb, Hofmaier Hähnchenbrust Klassik, Leichter Genuss Sauerkirsch Konfitüre Extra, Almette Kräuter 7% Fett, Windau Schinkenzwiebelmettwurst Fettreduziert, Leicht & Cross Knusperbrot Roggen. Lunch: Kohlrabisuppe. Dinner: Clementinen, Vogtlandweide Apfel Sellerie Sahne Quark, Leichter Genuss Magerquark, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Haferkekse. more...
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Losing 0.7 kg a Week
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Elli1303's Weight History
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