Weigh In record (no journal entry) for 21 November 2019
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1937 kcal
|
Fat: 68.35g | Prot: 91.49g | Carbs: 238.87g.
Breakfast: Pão Francês, Faixa Azul Queijo Parmesao, Pão Francês, Aurora Salame. Lunch: Batata Inglesa Cozida, Feijão Tropeiro, Camil Arroz Branco (50g), Estrogonofe de Frango, 3 Corações Cappuccino. Dinner: Cará, Ovo Cozido, Ovo (Inteiro). Snacks/Other: Goiaba Vermelha, Aurora Suco de Uva Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|