Weigh In record (no journal entry) for 21 November 2019
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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633 kcal
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Fat: 22.12g | Prot: 39.91g | Carbs: 65.28g.
Breakfast: Простоквашино Сметана Простоквашино 15%, Московский Провансаль Майонез Классический 67%, Грудка Индейки, Лаваш Армянский. more...
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Losing 9.1 kg a Week
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