Weigh In record (no journal entry) for 21 November 2019
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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827 kcal
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Fat: 10.17g | Prot: 39.62g | Carbs: 87.65g.
Breakfast: Caffè, Caffè (Espresso), Zuegg Marmellata di Amarene, Auchan Pane Bauletto Integrale. Dinner: Amaro, Peroni Birra, Ceci, Panini Integrali, Auchan Insalata Iceberg, Fettina di Vitello. more...
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2219 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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