Weigh In record (no journal entry) for 21 November 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2110 kcal
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Fat: 101.74g | Prot: 95.42g | Carbs: 190.68g.
Breakfast: Шоколад с Миндалем, Forno Pietro Bio Pane di Farro Integrale a Fette, Vitasoya Latte di Soia, Sapori Cantuccini, Pascoli Italiani Cacioricotta Misto. Lunch: Molino Rossetto Fiocchi d'avena, Сливочное Масло, Макдоналдс Салат Овощной (без Заправки), Яйцо, Wüber Wuberone di Pollo. Dinner: Pasta Young Pasta , Оливковое Масло, Auchan Trita Mista di Suino e Bovino, Макдоналдс Салат Овощной (без Заправки). Snacks/Other: Дыня, Бискотти, Perugina Crema al Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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