Weigh In record (no journal entry) for 21 November 2019
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1408 kcal
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Fat: 74.96g | Prot: 38.40g | Carbs: 139.61g.
Lunch: uit de Keuken van Maass Broccoli Kokos Soep, Urban Fruit Perfect Pineapple, AH 100% Durum Tarwe Gepoft, Aardbeien, Milbona Turkse Yoghurt. Dinner: uit de Keuken van Maass Vegetarisch Indiase Eiercurry. Snacks/Other: Urban Fruit Smashing Strawberry, AH Ongebrande Notenmix, Eiwit, Gekookt Ei, Costa Ligure Pesto Limone, AH Cherrytomaten, AH Geschrapte Worteltjes, Komkommer. more...
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Losing 3.5 kg a Week
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cindy247's Weight History
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