Weigh In record (no journal entry) for 21 November 2019
|
66 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
908 kcal
|
Fat: 35.89g | Prot: 79.10g | Carbs: 61.55g.
Breakfast: Multigrain Bread, Coffee, Boiled Egg, Tvorog 15%, Hacendado Plátano, Hacendado Yogur Griego Natural. Lunch: DIA Tarta de Queso, Cuttlefish (Mixed Species, Cooked, Moist Heat) , Auchan Ensalada de Queso de Cabra. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li.sa5773's Weight History
|