Weigh In record (no journal entry) for 21 November 2019
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52.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1431 kcal
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Fat: 57.13g | Prot: 103.21g | Carbs: 127.67g.
Breakfast: Fesa di Tacchino, Wasa Fit, Mele Rosse Delicious, Noberasco Noci Sgusciate Bio, Dymatize ISO 100. Lunch: Cicoria, Nattura Pane Azimo, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Dinner: Nattura Pane Azimo, Pomodorini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Finocchio Crudo, Ovito Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Dymatize ISO 100, Fiorentini Bio Fiocchi di Avena, Zespri Kiwi Green, Mandorle. more...
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Losing 0.5 kg a Week
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faithyfg91's Weight History
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