Weigh In record (no journal entry) for 21 November 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2712 kcal
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Fat: 69.17g | Prot: 140.67g | Carbs: 362.90g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Huevo Cocido, Hacendado Alubia Blanca Cocida. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos, Pan Blanco, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Prozis Maltodextrina, Gullón Galletas María sin Gluten, Brüggen Copos de Avena, Valor Chocolate Negro 70% Stevia, Prozis 100% Whey Prime 2.0. more...
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Gaining 1.4 kg a Week
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nando_884's Weight History
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