Weigh In record (no journal entry) for 21 November 2019
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1766 kcal
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Fat: 39.56g | Prot: 139.48g | Carbs: 204.08g.
Breakfast: ICA Basic Kvarg. Lunch: Röd Paprika, ICA Matolja, Hälsans Kök Vegansk Färs, ICA Basmatiris, Zeta Blandade Bönor, Santa Maria Chunky Salsa, Tortilla. Dinner: Zeta Linguine, Scan Rostas, Kelda Matlagningsgrädde 15%, ICA Matolja. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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Gaining 4.9 kg a Week
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