Weigh In record (no journal entry) for 21 November 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1500 kcal
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Fat: 42.51g | Prot: 50.64g | Carbs: 245.69g.
Breakfast: Имбирь, Чай Зеленый с Медом, Lamelle Язычок Слоёный. Lunch: Сметана , Борщ со Свининой. Dinner: Огурецы Сладкого Рассола, Тефтели с Рисом, Пшеничная Каша. Snacks/Other: Мистраль Каша 5 Злаков. more...
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Gaining 8.4 kg a Week
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Anastasiya03081988's Weight History
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