Weigh In record (no journal entry) for 21 November 2019
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107 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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799 kcal
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Fat: 49.21g | Prot: 57.42g | Carbs: 36.32g.
Breakfast: Walmart Queijo Mussarela. Lunch: da Matina Creme de Leite Fresco, Sopa de Legumes, Repolho Verde. Dinner: Azeite de Oliva Extra-Virgem, Torresmo. more...
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Losing 3.5 kg a Week
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Ninha DantasM's Weight History
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