Weigh In record (no journal entry) for 21 November 2019
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70.6 kg
Lost so far: 9.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1026 kcal
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Fat: 42.69g | Prot: 49.18g | Carbs: 100.78g.
Breakfast: Jacquet Vollkornbrot, Marque Repère Jus de Pamplemousse Rose, Carrefour Lait Demi Écrémé. Lunch: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés , Fleury Michon Gratin de Choux-Fleurs au Jambon. Dinner: Cora Flageolets Verts, Oeuf, Oeuf (Entier). Snacks/Other: Heudebert Crackers Huile d'olive, Côte d'Or Bloc Noir Noisettes Entières . more...
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steady weight
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