Weigh In record (no journal entry) for 21 November 2019
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2877 kcal
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Fat: 74.33g | Prot: 148.32g | Carbs: 317.20g.
Breakfast: Elovena Kaurahiutale, Kevytmaito (2%), Granaattiomena, Dost Suodatettu Jogurtti / Süzme Yogurt, Maitokahvi. Lunch: Pirkka Broilerin Fileeleike, Mandariini, Tomaatit. Dinner: Olut, Ranskalaiset Perunat, Valkoinen Riisi, Snellman Naudan Maksa. Snacks/Other: Juustokakku, Latte, Mandariini. more...
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3197 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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